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Good Life Fitness Program
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Good Life Fitness is a highly-individualized fitness and wellness program under the close supervision and instruction of an exercise physiologist or certified trainer. The program helps older adults who want to improve function and “live the good life.” Good Life Fitness offers its members goal-oriented fitness plans, individualized feedback of progress and collaboration with medical providers upon request.
This program is ideal for the person recovering from an injury and/or illness or is experiencing a decrease in flexibility, an increase in falls, back pain, chronic pain or decreasing fitness. Good Life Fitness focuses on strength, balance and endurance training designed specifically for older adults and individuals with special health needs such as arthritis, pre and post-joint replacement, neurological impairment (post-stroke), Parkinson's and Alzheimer's disease, Multiple Sclerosis, lower back pain, osteoporosis, diabetes, fibromyalgia or cancer.
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Good Life Fitness may also work in conjunction with rehabilitation services including inpatient and outpatient rehabilitation, lymphedema management and anodyne therapy. Rehabilitation services are offered at Jerome Home and Southington Care Center.
The Good Life Fitness program offers:
- Goal-Oriented Fitness Plans
- Supervision by an Exercise Physiologist
- 4 convenient locations - The Orchards at Southington, Mulberry Gardens of Southington,
Southington Care Center, Jerome Home
- Ongoing Progress Reports
- Collaboration with Medical Providers Upon Request
- Specialized Wellness Classes
- Balance Retraining
- Fall Prevention
- Fall Prevention
- Affordable Membership Rates
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